Reiki 101 - Introduction for Beginners
- Adele Arini

- Feb 16, 2016
- 2 min read
Updated: Aug 30
✨ Experience the Healing Power of Reiki ✨
Reiki is an ancient healing art that gently restores balance through a non-invasive technique of deep relaxation. At its core, Reiki works with energy — the very building block of all life. This same energy that makes up your body also flows through your home, your loved ones, animals, plants, and the world around you.
When your body is in harmony, your vibration is high, supporting a strong immune system and a natural sense of vitality. When you are out of balance, stress, illness, or emotional challenges can appear.
Reiki helps to restore that harmony by working on every level — mind, body, and spirit — with no religious belief required. It is simply pure, universal energy.

A Reiki session involves placing hands gently on or just above the body, allowing healing energy to flow exactly where it is needed. This soothing process often feels like a warm, radiant glow moving through and around you — leaving you deeply relaxed, comforted, and renewed.
Reiki energy is highly intelligent and naturally goes to the areas of greatest need, without conscious direction from the practitioner.
🌿 Some of the many benefits of Reiki include:
Promoting overall health and wellbeing
Releasing stress and tension, providing profound relaxation
Easing depression and reducing anxiety
Supporting pain management and speeding recovery after medical procedures
Enhancing mental clarity and focus
Improving sleep quality
Strengthening self-esteem and self-confidence
Reiki meets you exactly where you are. If you are tired, it will refresh you. If you are anxious, it will bring calm. If you feel distressed, it will comfort you.
Many people also discover a sense of clarity and renewed purpose within themselves after treatment.
✨ So why not give Reiki a try? You may be amazed at just how wonderful, peaceful, and uplifted you feel after even a single session. ✨
For more information on Reiki, simply click on the FAQ tab on top, and select 'Reiki Healing'.
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