Drink Up: Water as the Elixir of Life ~ by Adele Arini (19 September 2025).
- Adele Arini
- Sep 19
- 11 min read
Updated: Nov 15
Your Sacred Vessel
Your body is more than flesh and bone—it is a sacred vessel, carrying your Soul’s light and the frequency of your I AM Presence. Water is one of the elements that sustains life, but it is also the current that carries energy, vitality, and Divine Light codes through you.
To hydrate is to align your physical body with the flow of Spirit, clearing old energies and awakening clarity, peace, and radiance. Science confirms what Spirit whispers: when you are hydrated, you think more clearly, feel more vibrant, and your body functions with greater ease (Masento et al., 2014; Nishi et al., 2023).
Why Hydration Matters for Body and Soul
Flow of life force. Water carries nutrients, oxygen, and Light codes throughout your body. It regulates blood pressure, temperature, lubricates & cushions joints, and supports cellular communication (NHMRC, n.d.).
Clarity of mind and spirit. Mild dehydration is linked to slower reaction times, decreased attention, and lower mood (Masento et al., 2014). In elders, chronic low hydration predicts greater cognitive decline (Nishi et al., 2023). Hydrating clears the mental fog and opens spiritual perception.
Purification and protection. Adequate fluid intake lowers the risk of kidney stones and urinary tract issues (CARI Guidelines, 2025). Water also assists digestion and elimination, releasing both physical and energetic waste.
Radiance and energy. Hydration supports healthy skin, keeping it supple and vibrant. Well-hydrated skin not only protects the body but also reflects inner vitality and overall wellbeing (NHMRC, n.d.). Fatigue is often one of the first signs of dehydration; rehydrating can help revitalise the body and support higher vibration—though true renewal also requires rest and balance in other areas of life.
Water-loss symptoms. Dehydration affects every system, and the symptoms grow more severe as fluid loss increases. Your body gives clear signals as hydration drops (Whitney et al., 2023):
1–2% loss: Thirst, fatigue, weakness, vague discomfort, loss of appetite, poor mood.
3–4% loss: Reduced performance, dry mouth, less urine, flushed skin, impatience, apathy
5–6% loss: Poor concentration, headache, irritability, sleepiness, difficulty regulating body temperature, faster breathing
7–10% loss: Dizziness, muscle spasms, loss of balance, delirium, exhaustion, collapse
How to Drink Your Water: Sipping & Temperature Practices
Drinking water well isn’t just about quantity—it’s about the how.
Sipping slowly allows saliva to mix with the water before it reaches your stomach. This buffers stomach acid, eases digestion, and improves absorption. Gulping, by contrast, often causes air swallowing, which can lead to bloating or discomfort.
Temperature matters too. Some studies suggest warm, or room-temperature water supports smoother digestion. For example, a controlled study found that warm water (37–60 °C) increased gastric motility compared to very cold water in healthy adults, helping food move along more comfortably (Fujihira et al., 2019). Cold water has its place—particularly after intense exercise or in hot conditions—but extremely cold water around meals may slow digestion or feel jarring for sensitive stomachs (Well & Good, 2021).
If you still feel dehydrated despite drinking plenty of water, it may not just be about volume—it could be about electrolytes. Sodium and potassium help the body hold onto fluid.
For some people—especially in hot weather or after heavy sweating—a small pinch of high-quality, unrefined salt (such as Murray River salt ~ available in Australia) in a glass of water can help restore balance. Just remember to stay within the Australian Adequate Intake range for sodium (≈460–920 mg/day) (NHMRC, 2017).
Mindful practices:
Sip water slowly with intention—avoid rushing or gulping.
Choose a comfortable water temperature—warm or room-temperature tends to be gentler, especially around meals.
Use cooler water when you need cooling (after heat or exercise) but notice how your body responds.
Pause between gulps so your digestive system can keep pace.
How Much Does Your Sacred Vessel Need?
Hydration is not one-size-fits-all; it depends on body size, climate, diet, and activity.
And yet, benchmarks exist:
Australia/New Zealand Nutrient Reference Values: ~2.1 L/day for women and 2.6 L/day for men from fluids, with ~20% of total water from food (NHMRC, n.d.).
U.S. National Academies: ~2.7 L/day for women and 3.7 L/day for men total water (NASEM, 2005).
EFSA (Europe): 2.0 L/day for women and 2.5 L/day for men, plus more in pregnancy and lactation (EFSA, 2010).
Whitney et al. (2022): Adequate Intake (AI) can also be linked to energy use, with higher needs for infants and athletes—about 3.4 L/day for men and 2.8 L/day for women.
For most adults, a good starting point is 8–10 cups (about 2–2.5 L) of fluids daily, then adding more if you live in hot climates, exercise heavily, are breastfeeding, or eat high-protein/high-fibre diets.
What about the “8×8 Rule”?
The old saying of “eight glasses of eight ounces” (about 1.9 L) is a simple memory tool but not a science-based requirement (NASEM, 2005). Your body’s needs shift with age, diet, health, and environment. If 8×8 helps you begin, use it—but always listen to your sacred vessel and adjust as needed.
Signs You’re Hydrated
Your sacred vessel gives clues:
Urine is pale yellow to straw-coloured (Cheuvront & Sawka, 2005).
Energy feels steady; fewer headaches and afternoon slumps (Masento et al., 2014).
Digestion flows with ease.
Mood feels lighter, clearer, more centered (Masento et al., 2014).
Signs You’re Dehydrated: What to Look Out For
Your sacred vessel also warns you when water is lacking. Common signs include:
Thirst & dry mouth/lips, often the earliest signals (Masento et al., 2014; Hooper et al., 2015).
Dark, concentrated urine or less frequent urination. In older adults, dehydration is often detected by darker urine and more concentrated urine, which shows the body is holding onto water (Hooper et al., 2015; Nishi et al., 2023).
Cognitive fog, mood shifts, irritability, fatigue. Even mild dehydration (~1–2% body weight loss) can impair working memory, attention, and mood (Wittbrodt & Millard-Stafford, 2018).
Physical symptoms: dizziness, headaches, or a faster heartbeat, especially in heat or with exertion (Masento et al., 2014).
Digestive discomfort & constipation, as water helps soften stool and ease elimination.
When you notice even a few of these—thirst, darker urine, foggy thinking—it’s your body whispering: pause, drink, realign.
The Strong Link Between Stress & Dehydration
Your sacred vessel is designed to flow, yet stress and dehydration can create a cycle that pulls you out of harmony. Like the chicken-and-egg dilemma, it isn’t always clear which comes first: stress can deplete hydration, while dehydration intensifies stress. Together, they form a loop that impacts both wellbeing and vibration (Liverpool John Moores University, 2025; Watanabe et al., 2024).
How Stress and Dehydration Interact
Physiological shifts: Stress raises heart rate, breathing, and sweating, all of which accelerate water loss (Watanabe et al., 2024).
Hormonal imbalance: Chronic stress disrupts adrenal hormones like aldosterone and vasopressin, impairing fluid regulation (Liverpool John Moores University, 2025).
Behavioral habits: Stress often distracts us from drinking; people under stress skip hydration or choose caffeine instead (Down to Earth, 2025).
Elevated cortisol: Even mild dehydration raises cortisol, priming your body to react more strongly to stress (Liverpool John Moores University, 2025).
Cognitive & mood overlap: Fatigue, irritability, headaches, and slower thinking are symptoms of both stress and dehydration (Masento et al., 2014).
Breaking the Stress Cycle
Awareness and intention dissolve the loop:
Catch early cues. Notice dry lips, headaches, or irritability and respond with water before stress compounds.
Keep water visible. Place a sacred vessel nearby so hydration becomes effortless.
Add gentle support. In heat or stress, include hydrating foods or a touch of electrolytes.
Pause to breathe. A few mindful breaths calm the nervous system, helping your body hold onto water more effectively.
Why The Quality of Your Water Matters
Just like the nutritional quality of the foods you eat matters—you are what you eat—the quality of the water you drink matters just as much. Our bodies are 50–70% water depending on age and sex (Popkin et al., 2010), which means every sip plays a role in shaping health and wellbeing.
The water that flows from your tap has often travelled a long journey through pipes and treatment plants to reach you. And if you choose bottled water, the concept is the same—its quality depends on the source and how it is processed or stored.
Water can sometimes contain contaminants such as heavy metals, pesticides, microplastics, or pathogens, which, if present in significant amounts, may contribute to gastrointestinal illness or long-term health risks (WHO, 2017; Richardson & Kimura, 2016; U.S. EPA, 2021). This is why choosing clean, safe sources of water—whether through municipal systems that meet safety standards, filtered water, or trusted springs—is essential.
The physical purity of your water shapes its energetic vibration—the subtle way it resonates with and influences your body.
Sacred Rituals of Hydration
Hydration can become a spiritual practice, not a chore:
Morning blessing: Drink water upon waking. Whisper an intention (“I embody peace and clarity today” or ''I AM THAT I AM in my every thought, word, action and reaction today'').
Infuse with Light: Visualise golden rays flowing into your water.
Anchor moments: Pair hydration with meals, meditation, or breaks.
Add nature’s beauty: Lemon, mint, or berries uplift both taste and vibration.
Flow reminders: Carry a water bottle or cup that looks/feels special and sacred to you. Each time you see or hold it, let it prompt you not only to drink but also to remember that, like water, you are meant to live in flow—adaptable, clear, and full of life.
Use crystals: If you love working with crystals, create a simple grid and place a jug of water within it overnight. Choose crystals that align with your intention—such as rose quartz for unconditional love—so the water you drink carries that vibration into your body the next day.
Use metal or crystal singing bowls: Place your water near a singing bowl and let the sound vibrations wash over it. The resonance of the bowl can energetically “tune” the water, helping it carry frequencies of harmony and calm into your body when you drink it. Different bowls, tones, and intentions can shape the vibration of the water in unique ways.
Write it down: Write your intention or goal on a piece of paper—for example, “I AM THAT I AM” if you wish to embody your Higher Self more fully, or “LOVE” if you wish to embody or attract more love into your life—and place it under, or tape it to, your water jug.
Dr Masaru Emoto’s work shows how thoughts, words and prayers may influence water’s crystalline, molecular structure - creating either a more harmonious or distorted formations (Emoto, 2004).
Safety and Balance
Although uncommon, over-hydration can dilute sodium levels—a condition called hyponatremia—which may occur when large amounts of plain water are consumed rapidly during endurance exercise (Sawka et al., 2007).
To avoid both extremes—too much or too little—it is best to sip fluids steadily throughout the day. Because thirst often lags behind the body’s actual needs, aim to drink at regular intervals, especially during exercise, in hot weather, or as people grow older, they may experience a reduced sense of thirst.
With age, several factors may increase the risk of dehydration: total body water decreases, kidney function becomes less efficient at conserving fluids, and some medications promote fluid loss. Together, these changes make it more challenging for older adults to maintain adequate hydration.
A Final Sip of Wisdom
Water is not just H₂O—it is the Earth’s sacred gift, the bridge between body and Spirit.
Science affirms what intuition knows: hydration restores clarity, energy, and balance—while Spirit affirms that water strengthens the Divine Light within.
So today, beloved, lift your glass of water with reverence and gentleness.
Drink as an act of self-love and kindness, knowing that with each sip you uplift your energy, bring comfort to your body, clarity to your mind, and balance to your whole being.
Bless every drop and allow the sacred properties of water to deepen your communion with the I AM Presence—restoring your energy, attuning your heart to Divine guidance, and helping you walk through the world with radiant peace and wellbeing.
💧 Every mindful sip is a step toward greater energy, balance, and wellbeing. 💧
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Disclaimer:
This article is shared for general nutrition, health, and well-being information only.
The author is currently completing a Bachelor of Nutrition degree and is not a medical doctor, qualified nutritionist, or dietitian. For personalised guidance, please consult a registered health professional who can assess your individual needs.
While every effort has been made to ensure the information provided is well-researched and as current as possible, readers are encouraged to continue their own exploration and—most importantly—to listen to the wisdom of the body and Higher Self before making dietary or lifestyle changes.
This blog is intended as a supportive guide for overall health and well-being, accompanying you on your journey of Ascension into a higher vibrational state of being. It is not a substitute for professional, individualised advice.
Copyright © 2015–Present • Adele Arini | Raphael’s Healing Space. All rights reserved.
All content and images shared here are created with deep care and are automatically protected under Australian copyright law, which extends beyond Australia’s borders.
Unless otherwise specified — for example, in posts that include academic references or cited research — please refrain from copying, altering, distributing, or reproducing this material without written consent.
Thank you for honouring the energy, devotion, intention, and time woven into this work.
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